Mental Health & Wellness
NEURISH WELLNESS BLOG
Covering diverse topics related to mental health and wellness, providing our readers with valuable insights, practical tips, and reliable resources for treatment and rehab. At Neurish Wellness, we understand that mental health and wellness are fundamental to leading a fulfilling life. We also know that the first step towards achieving this balance is by educating ourselves and others about mental health struggles. We believe that everyone should have access to quality mental health information and resources.
Our blog is designed to be accessible and comprehensive. We aim to cater to the needs of people from all walks of life, regardless of their mental health struggles. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, our blog is here to help you.
Recognizing the Moment to Step In for Mental Health
It’s easy to look the other way when someone close to you is struggling with their mental health. People often hide what’s really going on behind a tired smile or a well-timed joke. But sometimes, ignoring the signs does more harm than good. Recognizing when it’s time...
Do I Have Social Anxiety? Recognizing Social Anxiety Disorder Symptoms
If social situations leave you feeling tense, self-conscious, or overwhelmed, you may have wondered whether it is something more than shyness. Maybe you replay conversations long after they end or avoid meetings and group settings at work because they feel emotionally...
What Is Relational Trauma, and How Do I Know If I’m Experiencing It?
Not all trauma comes from a single moment. Sometimes, it builds slowly in the relationships that are supposed to feel the safest. If you have ever felt deeply hurt by someone you trusted, or if you find it hard to feel secure in close relationships, you might be...
Understanding Panic Disorder Symptoms and When to Seek Help
You may have experienced moments where your heart races, your chest tightens, and a wave of panic hits without warning. Maybe it's happened once. Maybe it has been happening often. And now you're wondering, “Is this something more than just stress? Do I have panic...
Do I Have PTSD?: This PTSD Self Assessment Test Helps You Understand the Signs
You might not have the words for it, but something feels off. Maybe you’re reliving a moment you wish you could forget. Maybe you avoid certain places or people without fully understanding why. If you've been asking yourself, “Do I have PTSD?” this PTSD test will...
EAP (Employee Assistance Programs) and Mental Health Support in the Workplace
Employee Assistance Programs (EAPs) are a valuable resource that many companies offer to help workers manage stress, anxiety, depression, and other mental health concerns. These programs are confidential, free for employees, and can offer support during difficult...
Can You Be Fired for Having a Mental Breakdown
Maintaining work-life balance is crucial to your overall well-being. However, it's hard to find that balance if you feel your job is in jeopardy while you're faced with challenging mental health issues. If you're struggling with or getting treatment for anxiety...
How to Talk About Mental Health at Work: A Guide to Speaking Up and Getting Support
Talking about mental health at work might feel uncomfortable, but it’s an important step toward better well-being. Whether you’re dealing with stress, anxiety, or a long-term condition, speaking up can help you get the support you need. At Neurish Wellness, a luxury...
Taking a Mental Health Day from Work: A Simple Guide to Rest and Recovery
Everyone needs a break sometimes. Just like we take a sick day when we catch a cold or have a fever, taking a mental health day from work is just as important. Our minds need rest and care, just like our bodies do. When we push through stress, anxiety, or emotional...