Mental Health & Wellness

It’s easy to look the other way when someone close to you is struggling with their mental health. People often hide what’s really going on behind a tired smile or a well-timed joke. But sometimes, ignoring the signs does more harm than good. Recognizing when it’s time...

If social situations leave you feeling tense, self-conscious, or overwhelmed, you may have wondered whether it is something more than shyness. Maybe you replay conversations long after they end or avoid meetings and group settings at work because they feel emotionally...

Not all trauma comes from a single moment. Sometimes, it builds slowly in the relationships that are supposed to feel the safest. If you have ever felt deeply hurt by someone you trusted, or if you find it hard to feel secure in close relationships, you might be...

You may have experienced moments where your heart races, your chest tightens, and a wave of panic hits without warning. Maybe it's happened once. Maybe it has been happening often. And now you're wondering, “Is this something more than just stress? Do I have panic...

You might not have the words for it, but something feels off. Maybe you’re reliving a moment you wish you could forget. Maybe you avoid certain places or people without fully understanding why.  If you've been asking yourself, “Do I have PTSD?” this PTSD test will...

Employee Assistance Programs (EAPs) are a valuable resource that many companies offer to help workers manage stress, anxiety, depression, and other mental health concerns. These programs are confidential, free for employees, and can offer support during difficult...

Maintaining work-life balance is crucial to your overall well-being. However, it's hard to find that balance if you feel your job is in jeopardy while you're faced with challenging mental health issues. If you're struggling with or getting treatment for anxiety...

Talking about mental health at work might feel uncomfortable, but it’s an important step toward better well-being. Whether you’re dealing with stress, anxiety, or a long-term condition, speaking up can help you get the support you need. At Neurish Wellness, a luxury...

Everyone needs a break sometimes. Just like we take a sick day when we catch a cold or have a fever, taking a mental health day from work is just as important. Our minds need rest and care, just like our bodies do. When we push through stress, anxiety, or emotional...