Mental Health & Wellness

When a mental health crisis strikes, the emergency room is often the first stop. It’s where people go when they’re experiencing suicidal ideation, severe depression, panic, or self harm thoughts. But what happens after the immediate danger has passed? For many...

A mental health crisis can come on suddenly and feel overwhelming—both for the person experiencing it and for those around them. Whether it’s a panic attack, a psychotic episode, suicidal thoughts, or an acute depressive spiral, knowing what to do (and what not to do)...

If you’ve been wondering whether your eating habits, emotions around food, or body image struggles could be signs of something deeper, you are not alone. You might have even asked yourself, Do I have bulimia? Bulimia is a complex and often misunderstood condition, but...

If you’ve been wondering whether your relationship with food, your body, or your health feels out of balance, you are not alone.  Anorexia nervosa is a serious but treatable condition that affects how you think about eating, weight, and self-worth. In this guide,...

If you often feel distracted, overwhelmed, or like you’re always playing catch up, you may wonder if it could be ADHD. This disorder affects how the brain manages focus, impulses, and emotions.  In this guide, you will learn what ADHD is, how symptoms can show up...

If connecting with others feels draining or unnecessary, or if you prefer life at a distance from emotional demands, you might wonder if something deeper is happening. Perhaps you have even asked yourself, Do I have schizoid personality disorder? Schizoid personality...

If you find yourself constantly needing reassurance, avoiding conflict, or feeling anxious when you're not in a close relationship, it might be more than just insecurity.  These patterns can be signs of dependent personality disorder, a condition that affects how...

If you often feel like your emotions shift quickly or intensely, or if your relationships feel like a rollercoaster, you may have wondered whether something deeper is going on. You might have even asked yourself, Do I have borderline personality disorder? Borderline...

If you often feel caught in a loop of distressing thoughts or find yourself repeating certain actions to feel safe or in control, you may be wondering if it could be something more serious. You may have even thought to yourself, Do I have severe OCD? Severe obsessive...