Mental Health & Wellness

Many adults wonder about undiagnosed attention deficit hyperactivity disorder when experiencing concentration difficulties, restlessness, or organizational challenges. ADHD symptoms in adults often overlap with anxiety, depression, and bipolar disorder, making...

Figuring out how to recover from burnout isn’t about following a perfect plan. Rather, it’s about rebuilding trust in yourself after running on fumes for too long. Burnout recovery asks for patience, compassion, and a willingness to make real changes in how you live...

There's no question that social media has fundamentally changed how we live. Platforms like Facebook and Instagram are accessed every day (sometimes minute by minute) by users who crave connection, looking for communication, and often influence our perception of...

The connection between mental health and sleep is complex and bidirectional, meaning sleep problems can be a symptom and a cause of mental health imbalance. Insomnia, sleeping too much,  or grappling with irregular sleep patterns are all examples of the undeniable...

People sometimes toss the word gaslighting around like it’s a punchline, but there’s nothing funny about it. The truth is that gaslighting is a form of psychological manipulation. It can make you question your memories, your own reality, and even your perceptions....

A trauma bond can feel like being chained to someone who both comforts and destroys you. It involves a mix of loyalty, fear, and longing that keeps you stuck in a painful loop. It’s not weakness; it’s a survival response to inconsistent love and manipulation. Learning...

If you're championing for your own improved mental health, we applaud you. We also understand that deciphering endless insurance coverage details might be the last thing you want to do. It can be confusing, time-consuming, and frustrating. Does insurance cover...

The question of how to choose a residential mental health facility comes down to aligning your needs with what a program actually offers. Beyond comparing therapies and credentials. In your pursuit of the ideal treatment experience, ask yourself: Does this place...

Mental health is a precious gift. Without it (or if it is compromised), it can seem impossible to cope. Dealing with daily responsibilities seems like a monumental effort. Or depression is so gripping, it feels like there's no sense to anything. Thoughts of self-harm,...