Mental Health & Wellness

Work stress is common, but when it starts to feel overwhelming, it may be more than just a busy season. Many people find themselves wondering if they are simply burned out or if they are facing something deeper.  Understanding the difference between burnout vs...

Living with anxiety can affect how we show up at work mentally, emotionally, and physically. But that doesn’t mean people with anxiety can’t thrive in the workplace.  In fact, with the right support systems in place, many can find relief, stability, and renewed...

Anxiety in the workplace can feel like a constant weight on your chest, making even simple tasks feel overwhelming. Whether it’s fear of speaking up in meetings, stress around deadlines, or general unease throughout the day, learning how to deal with workplace anxiety...

Returning to work after or during mental health treatment can feel overwhelming. For many, the demands of work can create added pressure or even become a trigger when you’re dealing with deeper mental health concerns.  If you’re feeling anxious about going to...

Balancing mental health treatment with a demanding work schedule can feel overwhelming. Between long hours, family responsibilities, and personal obligations, finding the time to prioritize therapy is a challenge for many working professionals.  Fortunately, the...

Living with depression or other mental health conditions can make it difficult to thrive in traditional work environments. Long hours, constant pressure, and toxic workplace cultures can worsen symptoms and make recovery harder. The good news is that it’s possible to...

Knowing when or how to tell your boss you’re struggling mentally can feel overwhelming. You may worry about judgment, job security, or being perceived as incapable. But sharing your challenges doesn’t mean you're weak. It means you're human.  Being honest about...

It’s tempting to think a luxury mental health center can fix everything in one beautiful setting. Depression, anxiety, trauma, substance use—wrap it all up, and hope it disappears in a matter of weeks. But recovery rarely works that way. When addiction is part of the...

When mental health issues and substance use show up at the same time, nothing about it is neat or simple. The overlap creates a loop that feeds on itself. A person drinks to calm their anxiety, but the drinking makes their anxiety worse. Or maybe someone uses...